Wellness Week: Revitalize Your Spirit at Kalon Surf’s Coastal Sanctuary

This January, you may have joined the 38.5% of US adults setting New Year’s resolutions. If so, there’s a good chance your goal is health-related because the year’s top three resolutions involve establishing better exercise, diet, and sleep habits. To reward yourself, why not plan a wellness-based reward when Wellness Week rolls around later in the year?

Kalon Surf invites you to celebrate Wellness Week this year with a holistic vacation experience at its all-inclusive surf resort. What better time to celebrate than the third week in September, National Wellness Week? It’s a week empowering you to live a longer and happier life by examining your physical, social, emotional, spiritual, intellectual, and environmental well-being.

Celebrating wellness week with passionate surf coaches at Kalon Surf Resort

National Wellness Week is all about coping effectively with life’s challenges, building satisfying relationships, developing connection and belonging, exploring your sense of purpose, recognizing your need for physical activity, establishing healthy habits in diet and relaxation, expanding your creative abilities and skills, and enjoying rejuvenating natural environments.

From the moment a welcoming staff member collects you from the airport in San Jose, Costa Rica, you will focus exclusively on your well-being. Your responsibilities revolve around three activities: surfing, relaxing, and recharging.

Boost physical wellness with surfing and yoga at Kalon Surf Resort

Thanks to a knowledgeable and passionate surf coach, a holistic vacation experience at Kalon will improve your skills on the waves, no matter your level. At Kalon Surf, surf instructors tailor coaching to your experience and needs. They emphasize proper technique, methodology, and fun in equal measure, ensuring you look forward to the lessons as much as they do.

Best of all, your wellness-week September celebration falls in the middle of Costa Rica’s peak surfing season. During this month, daytime temperatures hover at 86 degrees Fahrenheit, and famous southwest swells roll in from the Pacific. If you are hoping to catch waves four feet or higher off the coast of Costa Rica, this is the time to do it!

Surfing provides one of the world’s best fitness regimes. Paddling your board into the breakers offers a cardiovascular workout and strengthens your shoulder and back muscles. Balancing on your board as you ride the wave back tones your leg and core muscles.

Relaxation is key to wellness during a holistic vacation experience at Kalon Surf Resort

The resort’s surf lessons offer a workout like no other, so Kalon pairs surfing with the soothing recovery of yoga classes. Wind down from surf lessons on the resort’s open-air yoga deck, immersed in the sound of the waves and the sights of the lush rain forest.

Between surf lessons, you will find ample opportunities to revitalize your spirit. Enjoy Costa Rican coffee on your suite’s balcony each morning, float in the infinity pool as you watch the ocean waves, and stroll the white sands as you take in each sunset.

For a moment of utter calm and relaxation, visit the resort’s massage areas nestled amidst gorgeous jungle scenery and sounds. Immerse yourself in either a relaxing massage, a deep tissue massage, a hot stone massage, a bamboo massage, a soothing facial, or a couples treatment.

Recharge your wellness with the best of Costa Rica’s organic meals, breathtaking scenery, and vibrant culture

Kalon Surf enables you to achieve the state of mind Costa Ricans describe as “pura vida.” This common expression literally means “pure life.” However, its meaning encompasses a lifestyle of happiness in mind, body, and spirit.

A significant part of the pura vida mentality springs from Costa Rica’s incredible natural beauty. If you visit during Wellness Week in September, you’ll discover why peak surf season is also called green season. The countryside, jungle, and coast envelop you in the greenery of every hue.

In between surf lessons, recharge by exploring your passions and interests in a wide variety of ways. You can repel down jungle waterfalls, zipline high above the rainforest, venture into the jungle on suspension bridges, take in Costa Rican culture in the small town of Dominical, or tackle real off-road riding with all-terrain vehicles.

At Kalon, healthy eating is never a drudgery. To fuel surf lessons, chefs prepare fresh meals with ingredients straight from the resort’s organic garden. You’ll experience daily dishes that give your body the wellness boost you deserve.

Start your day with a hearty breakfast featuring exotic Costa Rican fruits picked fresh from the rainforest. Lunch may be an organic picnic on the beach, and dinner promises a three-course meal inspired by mouth-watering local flavors. Other ways to explore healthy eating include the resort’s cooking classes, coffee tastings, and complimentary snacks.

In short, Kalon Surf Resort explores every area of wellness. Seven days of gorgeous scenery, world-class surf workouts, rejuvenating massages, open-air yoga lessons, and organic meals make your stay at Kalon the ultimate celebration of well-being.